National Allotment Week

View image | gettyimages.com The 10th – 16th August is National Allotment Week, encouraging people of all ages to get outdoors and gardening. But before you get started consider these tips to help avoid injury: Clothing – don’t wear clothes that are too tight and that could restrict your movement. Comfortable, loose clothing is best. Read the rest…

Men feel the strain

View image | gettyimages.com The British Chiropractic Association has published an article reporting that more middle-aged men are suffering with back pain than ever before. Moving heavy objects is the top trigger, however 41% don’t take any proactive steps to protect their backs, with almost 30% opting to treat the pain with over the counter Read the rest…

Sitting Comfortably?

New article from the British Chiropractic Association on the rise of back pain due to changes in our lifestyle: The prevalence of back and neck pain has risen by almost 10 per cent in the last year according to new consumer research from the British Chiropractic Association. Four in five people (86%) surveyed are currently Read the rest…

Give the gift of Chiropractic

It’s that time of year again, but rather than buying your nearest and dearest another bundle of socks, why not give them a session of Chiropractic treatment. Whether the intended recipient has attended one of our clinics before or not, this year gift vouchers are available for initial consultations and regular treatment sessions. Simply pop Read the rest…

5 Easy Exercises for Children

#186498540 / gettyimages.com People are progressively becoming more fitness-focused, as taking care of our bodies becomes more of a priority in our daily lives. Getting children involved in fitness from a young age is an excellent idea, however high-intensity, weight-based training is discouraged by health experts at such an age. This is often due to Read the rest…

Chiropractor for Doctor Who

At 56, Peter Capaldi is the oldest Doctor since William Hartnell to grace television screens in the newest series of long-running BBC show Doctor Who. It has recently been revealed that Capaldi has had chiropractors on call, ready to call in should he injure himself on set. Having quit drinking years ago, Peter is in Read the rest…

Festival Time is here!

Tips from the British Chiropractic Association on how to stay fit and healthy so that you can enjoy yourself to the full. Glastonbury 2014 starts this week and kicks off a summer of live music festivals across the UK and Europe. With the promise of warm weather (with maybe a touch of rain too!), it Read the rest…

Teenagers in the South West Suffering with Back and Neck Pain

People in the SOUTH WEST suffer with neck or back pain before they’re 20 years old Research finds technology is leaving teenagers in pain Last week (14 – 20 April) the British Chiropractic Association (BCA) warned parents that their teenagers could be at risk from suffering from back or neck pain due to sedentary lifestyles Read the rest…